Services

Individual Coaching & Personal Growth

One to One Life Coaching, specific to the individual's needs.  Are you looking for Self-Awareness, confidence to make the right decision for you, making assertive changes to improve your quality of life.

Mindfulness Coaching

Working in the present moment to enhance how you think, feel and make decisions.  Mindfulness helps us take a different perspective on how you see a situation/problem and how to recognise irrational thinking. Mindfulness is thought of as heart-centred for the self.  Practicing Mindfulness can aid with various Mental Health concerns and can reduce stress in our personal lives and the work place.

Packages

 I have various packages to suit every client, they range from Individual coaching prices to block sessions.  Please contact me for more details. 

Group Mindfulness & Social Meetings

To help people relate to others in respect of mindfulness, increasing awareness of others and promote social and group well-being.