Our mind is like the sky, its vastness, never ending.  The clouds are our thoughts and can be all shapes, sizes and colours. They contain emotions which include worry, joy, fear and happiness.  Remember these clouds constantly change just like our thoughts. They are not set in stone and are shaped by our choices and decisions.  However our emotions and past experiences can hold us back. We can use mindfulness to help see your thought process thus creating different views, thoughts and building chapters to your new story.  Fear of the unknown, lack of confidence and stepping into unfamiliar territory will always keep you in the past.  There is no time like the present, where we can start looking at your journey. The mind is very powerful and with the right tools and mindful practice I can help you to pause and see the opportunities open to you. We can see what your aspirations are, set goals, work together promoting your health and well-being and who knows where your journey will take you.

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